Summary
Overview
Work History
Education
Skills
Additional Information
Sporting History
Timeline
Generic

Winray Christoffels

Fitness In Sports Conditioning
Port Elizabeth

Summary

Energetically advanced athletes' performance at Pearson High School, leveraging sport-specific knowledge and physical conditioning to foster teamwork, enhance fitness levels, and ensure safe exercise practices. Working towards significant improvements in Strength, agility and speed, while building strong, trusting relationships with athletes. Striving in fitness assessments and recovery strategies, contributing to a culture of excellence and positive attitudes. A spirited Fitness and Sports Conditioning coach committed to inspiring personal drive and self-confidence through motivational training and skills development. Employ an example-based instruction style to build trust as a hands-on leader and guarantee safety of activities. Believing in open, constructive communication between staff and team to set clear goals and build a vision of excellence.

Overview

4
4
years of professional experience
2
2
years of post-secondary education

Work History

Sports Coach and Sports Office Assistant

Pearson High School
01.2024 - Current
  • Promoted sportsmanship, teamwork, and positive attitudes among athletes both on and off the field.
  • Increased player skill levels with the implementation of targeted drills and practice sessions.
  • Adapted coaching style based on individual learning preferences of athletes for more effective instruction leading better understanding key concepts techniques required optimal performance.

Fitness Coach

Pearson High School - Hockey Department
01.2023 - 12.2023
  • Provided coaching about healthy lifestyle strategies.
  • Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all athletes.
  • Educated athletes on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
  • Developed strong relationships with athletes, fostering trust and loyalty in their fitness journeys.

Assistant Personal Trainer

Pearson High School - Brink Eksteen (083 652 9911)
01.2021 - 12.2022
  • Educated athletes on proper exercise techniques, reducing risk of injury during workouts.
  • Improved athletes fitness levels by facilitating workouts and monitoring progress.
  • Trained athletes during strength training, cardio vascular exercise, and stretching.
  • Assisted athletes with personal fitness goals through realistic objectives.
  • Attended staff meetings and contributed ideas for gym improvement, resulting in enhanced operational efficiency.
  • Fostered strong relationships with athletes, maintaining open communication channels for feedback and adjustments to their training plans.
  • Educated athletes on the importance of recovery practices such as stretching, foam rolling, and massage therapy for optimal performance results.

Education

Advanced Certificate - Fitness And Sports Conditioning

Exercise Teachers Academy
Port Elizabeth, South Africa
01.2020 - 04.2022

Skills

Physical Conditioning

Training exercises

Fitness Assessments

Recovery strategies

Agility training

Speed development

Sport-Specific Knowledge

Additional Information

English and Afrikaans

Sporting History

Border cricket u13A-u19A

SA u17 cricket Camp 

Border hockey u13A-u18A

SA u16 Squad (2013)

SA u18 Squad (2014 - 2015)

SA u21 Squad (2017 - 2018) 

Free State Hockey (2016- 2019) 

EP Mens Hockey current 

2020 Olympic Hockey Training Camp 

SA 5's Mens Hockey Team (Dalan Phillips - Coach - 081 455 1994)

Timeline

Sports Coach and Sports Office Assistant

Pearson High School
01.2024 - Current

Fitness Coach

Pearson High School - Hockey Department
01.2023 - 12.2023

Assistant Personal Trainer

Pearson High School - Brink Eksteen (083 652 9911)
01.2021 - 12.2022

Advanced Certificate - Fitness And Sports Conditioning

Exercise Teachers Academy
01.2020 - 04.2022

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